🎯 Target: Hamstrings
Published
🏋️ How: Sit on machine, legs straight → curl pad down by bending knees → return slowly
💪 Works: Hamstrings + a bit of calves & glutes
✅ Benefits: Stronger hamstrings, knee stability, balance to quad exercises
🏋️ How: Sit on machine, legs straight → curl pad down by bending knees → return slowly
💪 Works: Hamstrings + a bit of calves & glutes
✅ Benefits: Stronger hamstrings, knee stability, balance to quad exercises